Vitamin B-12 (cobalamin) is essential for healthy blood cells. It is also required for DNA. When it comes to obtaining the amounts of B-12 that we need each day, there are two primary sources. One is animal foods. The other way to get the amount you need each day is through supplements. While it can be found in pill form, one way to supplement B-12 is through an injection. With a B-12 shot, the vitamin enters your bloodstream right away. We at OneHealth Wellness Clinic in Durant, OK, are here to help you understand B-12 shots and their benefits and help you achieve your wellness goals.

Why Does the Body Need B-12?

B-12 is needed for the development of new blood cells. It also helps with DNA. It is also necessary for certain functions with the brain and nervous system. If you lack B-12, you may start to experience fatigue from anemia. You might also get reduced cognitive function and start getting headaches and becoming irritable.

How Do We Get It?

B-12 can be consumed in two primary ways. It occurs naturally in animal products like meat and dairy. Plants are not usually a good source of this vitamin. The other way to get your recommended daily allowance is to supplement your diet. If you need B-12, one way to obtain it is to go to a functional medicine chiropractor on our team and get a B-12 shot. Getting a shot gives the body what it needs more directly. Once it is in the bloodstream, it can immediately go to work, rebuilding red blood cells and nourishing the body.

What Happens if We Don't Have Enough B-12?

If we don't have enough vitamin B-12 in our diet, our bodies can't produce the red blood cells we need. Red blood cells carry oxygen and nutrients throughout the body. When the number of red blood cells begins to drop, we begin to become anemic. Anemia can be very dangerous if left untreated. With fewer red blood cells, our body does not get the nourishment it needs.

Visit a Chiropractor on Our Team at One Health Wellness to Learn More about B-12 Shots

Visit One Health Wellness in Durant, OK, for all your functional medicine needs. We combine chiropractic care with functional medicine techniques to provide you with everything you need to live you achieve your wellness goals. Stop in and see a chiropractor on our team. Call us at (580) 847-2225 for more information.