For your own health and wellness, you need to eat a healthy diet that is balanced. Today, many people replace eating healthy meals with having junk food or fast food meals. Because these meals have become so common, many people have trouble changing their diet to something healthier. It's important to everyone's health that they eat healthy foods and get the nutrition they need to function at their best. When a patient has had an illness or injury, healing well can depend a lot on what you eat. When you eat properly, you might heal faster and feel better overall. Many people aren't sure how to put together a proper diet, so nutritional counseling can help. For functional medicine that can help you find out what you need to eat, or not eat, call our Durant, OK, office to make an appointment for nutritional counseling. We at OneHealth Wellness Clinic are here to help.

Health and Lifestyle

There is a genetic component to your health, but much of it depends on the diet you eat and the exercise you get. If you don't move much, this can result in poor health. The same is true for eating a poor diet. If your diet isn't a healthy one, you might have a higher risk of a number of different diseases and conditions. These can include cancer, high blood pressure, high cholesterol, heart disease, diabetes, and more. When you change your lifestyle and eat a more nutritious diet, you may have more energy and will generally feel better. It's increasingly common in every age group to be obese or overweight. If you have one of these problems, getting nutritional counseling can help you get into better health. 

Functional Medicine

For your health and wellness, good food is essential. Some people might think that their diet is healthy when it isn't. Seeing a nutrition counselor can be a great way to find out about the diet you currently eat and to learn to eat a better one. Make sure that you tell our team about any food sensitivities so that a good diet can be planned for you. Even with food sensitivities, there are a lot of great things that you may be able to eat to help make a big difference in your health. Every system in your body is dependent, in some fashion, on getting good nutrition. 

Get Nutritional Counseling

Health and wellness are a part of living a good life, and you need to eat a balanced diet to be as healthy and well as possible. When you need to get nutritional counseling to get a better idea of what you should be eating, you can call us at our Durant, OK, office to schedule your time. We at OneHealth Wellness Clinic are here to help. Call us at (580) 847-2225 for more information.